In 2001, Norwegian scientists followed 20 healthy adults, who exercised for 90 minutes three times a week, for 12 weeks. However, combining CLA with a healthy lifestyle could see even greater results. It concluded that CLA increased the rate of energy expenditure, specifically by increasing the rate at which fat was burnt. Meanwhile, a separate study explored the impact of 3.76g of CLA on fat burning and energy expenditure for several months. It revealed those who took the supplement burned fat stores more efficiently and used less protein for energy compared to the placebo group. 6Ī randomised control trial was carried out into the impact of 3.2g of CLA on the metabolism of overweight, but otherwise healthy adults. Unfortunately, this is yet to be widely proven in humans. 5Īs for the ‘fat burning’ qualities that are widely linked to CLA, animal research has shown that CLA burns fat by increasing the levels of enzymes (lipase) and proteins that are responsible for breaking down fat. One study published in the American Journal of Clinical Nutrition in 2004 found that a group of overweight men and women, who took CLA for a year, lost on average, 9% of their body fat without changing their diet or lifestyle. It’s thought to be able to trigger fat cell death, shrink fat cells and potentially speed up metabolism to promote weight loss (as mentioned in point 1). 3ĬLA’s ability to reduce body fat mass and increase lean muscle mass is yet to be fully understood. The group that took the CLA supplement lost close to 9% more body fat than the placebo group. One particular study tested the impact of a 4.5g CLA supplement on fat loss in overweight but otherwise healthy people for a year. 2īy helping break down muscles and reduce fluids. High leptin levels may play a role in obesity, one of the biggest risk factors for adult-onset diabetes. Studies have found that having higher levels of CLA in your blood can lead to lower levels of leptin, a hormone believed to regulate fat levels. Handpicked content: What is metabolism & can you speed it up? It’s believed to:īy increasing the amount and rate that the body burns calories and fat.Īs a result, the body increases the amount of calories it burns off and uses its energy stores more efficiently. Handpicked content: How long does it actually take to lose weight? How does CLA work to burn fat?ĬLA is thought to trigger a series of chemical reactions that stimulate fat-burning in the body. One supplement that’s gaining ground is CLA, or Conjugated Linoleic Acid, which is widely reported to help people lose weight (more on this below). Sadly, there’s no magic formula for losing weight, but there are certain supplements that can potentially give your weight loss efforts a helping hand.
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